617xjsw9zqLPush ups, Pull ups, Sit ups, and Sprints is all young Hershall needed to become a 3 time All American, Heisman trophy winner, Olympic Bobsledder, Taekwondo Black Belt and Mixed martial artist by 50! Known to be one of the greatest running backs of all time Hershall walker shyed away from conventional weightlifting regimes common in professional sports in favor of the old school workouts he dedeveloped growing up on a farm. Check out this article to get Hershalls bodyweight workout routines…. http://www.artofmanliness.com/2016/07/19/the-herschel-walker-workout/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29&mc_cid=717783d5b8&mc_eid=956e1f5eba