As a Black man, we have to do the little things that can be very beneficial to us living in this day and age. If you don’t know what a glass of water can do for you first thing in the morning we’ll listen up!
By drinking a glass of water before anything else will help cleanse the left over toxins in your body from the day prior. Your more alert, more energetic and you will eat less. The reason being your body will function more smoothly where to your body will not have to work as hard. The harder the body works, the more energy it burns which will lead us to eat more! with that said Water can Save money and lives! stay cool brotha with a glass of water first thing in the morning!