The perfect fruit for this time of the year with the season changing. We can use it to treat a cold or flu. Elderberry removes unwanted mucus from the body, which disease use to travel and attack our immune system. We can make alkaline smoothies, pies or simply eat them as nature present it to us, fresh from the bush!
We have to open our mind and get creative with the food that will give our body justice! Without health we have NOTHING!
Stay Strong! Live Healthy! and Grow Wise!

Cofounder of The Black Masculist
Dwight Lowe