QUOTE OF THE DAY

“If they take all the drugs, nicotine, alcohol and caffeine off the market for six days, they’d have to bring out the tanks to control you!-

Dick Gregory

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ACHIEVING IDEAL BODY AESTHETICS

Action film star Michael Jai White’s YouTube page “Real Michael Jai White” is awsome! Along with behind the scenes footage of his movies MJW also shares his love and knowledge for fitness and martial arts with motivational videos and tutorials. Here he is breaking down focusing not on the body you want, but a Balanced body for optimal performance.

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